Plus,Īll that muscle means a faster metabolism, so you'll burn fat longerĮven after the workouts over. Shoulders, abs, back and chest, and turn flabby into real flex appeal. You'll zap the calories and 'bring back' muscle, sculpt those arms, Walking with terrific upper body strength training. Use it, with this one-two punch of a workout that combines brisk Those little 'flags' under our arms and jiggly thighs that make getting

Muscle Mile One - Pssst! Wanna know a secret? The best You're a walking goddess as you build up energy, strengthen your core,īlast away the fat and inches, and boost your metabolism for all-dayįat burning that doesn't stop - even when you do!

That will challenge every major muscle group in your body while burning You'll say when you try this high-intenisity, 4-mile walking workout Super Challenge 4 Miles - 'I'm totally amazing!' That's what The results? A slimmer, firmer, more energized you! You'll love what this high-powered, in-home walk/jog program does for every part of you.' In this 30-minute power-walking workout, we'll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. haha I highly recommend this DVD especially, and I'm sure you'll want to try her other ones too.Walk & Jog - If it's time to get your body to wake up and smell the calories burning, this is the workout for you. She just somehow makes it more tolerable. Leslie Sansone is a sweet Ch ristian woman and has an engaging personality whenever I do her workouts I find myself smiling and I haven't been the biggest fan of exercise in my life.

A few years ago I lost 30 pounds, and her workouts were a big factor for me. She uses a variety of intensities, so people on any fitness level can do her workouts. (I must have scratched it or something.) Her movements are not extremely difficult to do I am pretty uncoordinated when it comes to 'choreography' but unlike some dancing workouts I've tried and failed to grasp, even I can do all of Leslie's movements. I like this DVD so well that I bought it for my sister in law and I bought another for myself when my first one started messing up. It has 5 different workouts on it, most around 30 minutes but the 1 mile ones are a little shorter for if you want to do a quick workout before work or something. I love Leslie Sansone and this is my favorite DVD of hers.

Leslie sansone 5 mile walk away